As a multi-passionate working mom and coach on-the-go between multiple offices, school drop-off soccer practice, basement workouts, girls nights, date nights and a variety of events,
These are a few of my favorite things!
(Is the song now in your head?)
*While all of these are my personal favorites and things I truly use and love, some (not all) of these companies gave me an affiliate code (and discount) to share with you where I may get a little bit of cash back for my family by sharing!
Things I use for my at-home basement workouts and towards my general health as I work on more strength and energy as I age.
OMG! I love this mat to roll out and create a safe and sturdy workout space in my basement. And I can easily move it over to another spot when a kid wakes up and wants to watch TV.
These are the 30 minute workouts that I do every day, alternating strength, cardio and rest to give my body what it needs - and see real results! Plus, you can track your food here, find recipes and tons more! (and there's an app!) My coach @sarahfit is YOUR coach in this program with this affiliate code for the 6-week kick-start program!
I add this to my water in the morning and BOOM - easy taste-free supplement for aging and muscle.
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I have been using these energy shots for years and they are the best for a quick morning infusion of natural caffeine or an afternoon boost before getting home to the family for an eventful evening.
My oldest kid like to cook (thank goodness because this mama doesn't!) We've had fun making these meals together or he likes to follow the directions and do them on his own! Winning!
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This book from Marc Nepo is everything! You can read the short passage and message daily or whenever you need inspiration and confirmation of your feelings. I carry it with me, usually.
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